81-year-old fitness advocate and Asbury resident Ron Stevenson says to remember that you’ll improve with practice and notes that “if you don’t get up and move, the less you can move.”
At Asbury, we have daily conversations with people who are weighing moving to a retirement community versus adapting their current home to support changing physical needs.
Downsizing is daunting, but Asbury senior move specialist Jill Mannino has helped over 500 seniors downsize and move. The transformation is "mind-blowing," says Jill. Here are her keys to success.
When it comes to senior fitness, you can’t beat swimming, water aerobics and other pool workouts. These activities are among the best and safest ways to improve your health, physically and mentally.