Our brains need more than the air we breathe and the food we eat. Those are important for survival, sure. But in order to stay healthy and truly thrive, our brains need socialization. As human beings,
Experiencing nature is also known to increase self-esteem, boost immunity, and reduce levels of harmful hormones like cortisol, which is produced by stress, heart rate, and blood pressure.
How can seniors safeguard themselves from falling? It's an important question because every 15 seconds, an older adult receives emergency room treatment for fall-related injuries.
Here is our checklist for touring a retirement community with the key areas that indicate quality senior living that will offer a vibrant and active yet supportive retirement lifestyle.