Tag: Springhill

senior woman outside with Patuxent river in the background

FAQs for Senior Living

When is the ‘Right’ Time for a Retirement Move?

I still can’t believe that when the whole world was hunkering down, my husband and I decided it was a good time to downsize 17 years’ worth of accumulated stuff and move to a retirement community.

pasta with lemon and tomatoes

Aging Well

Summer Pasta with Lemon, Zucchini and Parmesan

Greek yogurt, like all unsweetened yogurts, is a great source of protein, calcium, potassium, and vitamins B6 and B12. But Greek yogurt has twice the protein of its counterparts and less lactose.

4 Steps for Improving Leg Strength & Balance

Aging Well

4 Steps for Improving Balance & Leg Strength

In recognition of this year's Active Aging Week (Sept. 27 - Oct. 4), we're sharing the following exercises that address two key components of successful aging.

selling a home

FAQs for Senior Living

Is Your House the Key to Your Future?

By providing ways to convert assets like real estate, stocks, bonds or cash into revenue streams, the Asbury Foundation can help make your move to an Asbury community a reality.

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Frederick, MD 21703

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