Aging Well
A study using genetic data from 350,000 people showed the connection between exercise, and how it can sharpen thinking and reduce, or at least stave off, Alzheimer’s and other types of dementia.
Aging Well
Are you giving your brain the love and respect it deserves? It’s our most vital organ – controlling us physically and recording our lives. Here are five keys to supporting your cognitive health.
Help for Caregivers
Our lifespans have been extended by 30 years in the past century. How we will spend those years depends on our genes, how we've spent the past 30 years, but also what we are prepared to do today.
Aging Well
Motivating yourself to exercise is challenging for many, and most particularly for those dealing with arthritis pain.
