Aging Well
When it comes to senior fitness, you can’t beat swimming, water aerobics and other pool workouts. These activities are among the best and safest ways to improve your health, physically and mentally.
FAQs for Senior Living
I still can’t believe that when the whole world was hunkering down, my husband and I decided it was a good time to downsize 17 years’ worth of accumulated stuff and move to a retirement community.
Aging Well
Greek yogurt, like all unsweetened yogurts, is a great source of protein, calcium, potassium, and vitamins B6 and B12. But Greek yogurt has twice the protein of its counterparts and less lactose.
Aging Well
In recognition of this year's Active Aging Week (Sept. 27 - Oct. 4), we're sharing the following exercises that address two key components of successful aging.
