Tag: Normandie Ridge

woman stands in woods with walking stick

Aging Well

Five Proven Strategies to Keep Your Brain Sharp

Your brain is the most amazing part of your body. Wellness Director Sue Paul – an occupational therapist and dementia specialist – offers these five tips for keeping your brain at its best.

three senior women chatting

FAQs for Senior Living

Evaluating the Cost of a Retirement Community

When it comes to senior living, there seem to be as many questions as there are options. Below, we’re tackling the FAQs of senior living, specifically continuing care retirement communities.

two senior ladies walk on a paved path in the woods with a dog

Aging Well

How Exercise Enhances Brain Function

A study using genetic data from 350,000 people showed the connection between exercise, and how it can sharpen thinking and reduce, or at least stave off, Alzheimer’s and other types of dementia.

african american senior female and white female stand in corner of an indoor pool surrounded by large windows smiling at the camera

Aging Well

Five Steps to a Happier, Healthier Brain

Are you giving your brain the love and respect it deserves? It’s our most vital organ – controlling us physically and recording our lives. Here are five keys to supporting your cognitive health.

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