Aging Well
Experiencing nature is also known to increase self-esteem, boost immunity, and reduce levels of harmful hormones like cortisol, which is produced by stress, heart rate, and blood pressure.
Aging Well
Longevity researchers say it’s normal for brain power to decline as we age but not inevitable. If you’re looking to be a SuperAger, here are common habits exhibited by these cognitive superheroes.
Aging Well
How can seniors safeguard themselves from falling? It's an important question because every 15 seconds, an older adult receives emergency room treatment for fall-related injuries.
Help for Caregivers
Finding a quality assisted living or memory care community for Mom or Dad means weighing many factors. One of those is the emphasis placed on sensory stimulation, which is key to our health.
