Aging Well
Balance is one of those things in life that becomes more of a challenge as we age.
Aging Well
Are you giving your brain the love and respect it deserves? It’s our most vital organ – controlling us physically and recording our lives. Here are five keys to supporting your cognitive health.
Aging Well
As we age, so do our joints. If you are 70 years or older, odds are that you know someone who has had a knee, hip or shoulder replacement – or is at least preparing for that in the near future.
Aging Well
One of the unfortunate side effects of aging is a natural loss of muscle mass. Addressing this natural decline is an important part of creating a healthy and independent future.
