Aging Well
A study using genetic data from 350,000 people showed the connection between exercise, and how it can sharpen thinking and reduce, or at least stave off, Alzheimer’s and other types of dementia.
Aging Well
Exercise programs, like people, come in all shapes and sizes. And there are incredible benefits to be derived from any and all types of exercise.
Aging Well
Balance is one of those things in life that becomes more of a challenge as we age.
Aging Well
Are you giving your brain the love and respect it deserves? It’s our most vital organ – controlling us physically and recording our lives. Here are five keys to supporting your cognitive health.
