Aging Well
81-year-old fitness advocate and Asbury resident Ron Stevenson says to remember that you’ll improve with practice and notes that “if you don’t get up and move, the less you can move.”
Aging Well
These pumpkin fritters start with a delicious pumpkin dough that is deep fried until golden brown and brimming with the brain-boosting benefits of pumpkin.
Aging Well
When it comes to senior fitness, you can’t beat swimming, water aerobics and other pool workouts. These activities are among the best and safest ways to improve your health, physically and mentally.
Aging Well
Greek yogurt, like all unsweetened yogurts, is a great source of protein, calcium, potassium, and vitamins B6 and B12. But Greek yogurt has twice the protein of its counterparts and less lactose.
