Aging Well
Your brain is the most amazing part of your body. Wellness Director Sue Paul – an occupational therapist and dementia specialist – offers these five tips for keeping your brain at its best.
Aging Well
A study using genetic data from 350,000 people showed the connection between exercise, and how it can sharpen thinking and reduce, or at least stave off, Alzheimer’s and other types of dementia.
Aging Well
Exercise programs, like people, come in all shapes and sizes. And there are incredible benefits to be derived from any and all types of exercise.
Aging Well
Balance is one of those things in life that becomes more of a challenge as we age.
